Weigh In record (no journal entry) for 07 March 2021
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58 kg
Lost so far: 16.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 49.94g | Prot: 124.53g | Carbs: 93.05g.
Lunch: Kem Chicks Sayur Toge, B.J. Bawang Merah Goreng, Finna Sambal Bawang, Nasi Merah, Ikan Lele Panggang. Dinner: Tahu Kukus, Dimsum, ABC Saus Sambal , Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Alpukat, Heavenly Blush Greek Yogurt Classic. more...
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Losing 3.5 kg a Week
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ratuaulias's Weight History
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