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Day 81
(- 0,3 kg)
3OPD = - 2,35 kg
Total calori = ↕️1500 kal
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123.7 kg
Lost so far: 14.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 59.90g | Prot: 87.67g | Carbs: 29.44g.
Breakfast: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Ampela, Tempe Goreng, Tahu Goreng, Kacang Sangrai Kering (dengan Garam). more...
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Losing 2.1 kg a Week
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