Weigh In record (no journal entry) for 07 March 2021
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 34.00g | Prot: 34.91g | Carbs: 154.67g.
Breakfast: ABC Kecap Manis, Telur Asin, Nasi Putih. Lunch: Tahu, Sawi Hijau, Pisang. Snacks/Other: Daun Bawang, Sambal Goreng, ABC Kecap Manis, ABC Saus Sambal , Cireng. more...
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1566 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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windareni's Weight History
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