Weigh In record (no journal entry) for 07 March 2021
|
80.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
438 kcal
|
Fat: 5.93g | Prot: 29.12g | Carbs: 68.45g.
Breakfast: MS Glow MS Black. Lunch: Ikan Asin, Nasi Putih, Sayur Lodeh. Dinner: MS Glow MS Black. Snacks/Other: Pisang Kepok Rebus. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pralita.amalia08's Weight History
|