Weigh In record (no journal entry) for 06 March 2021
|
57.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2048 kcal
|
Fat: 78.72g | Prot: 142.97g | Carbs: 203.60g.
Breakfast: Myprotein Impact Whey Protein（Coconut）, 苹果, 鲍勃红磨坊 燕麦麸皮, 谷悦仁家 奇亚籽, 三添 花生酱（原酱）. Lunch: 干南瓜籽, 葡萄干（无籽）, 胡萝卜, 紫甘蓝, 干烤杏仁（无盐）, 芒果, 草莓, 桂格麦片(Quaker) 即食燕麦片 原味, 盒马 草原纯酸奶（原味）, 千岛沙拉酱, 牛胸肉, 核桃, 羽衣甘蓝, 泰森 鸡小胸. Dinner: Myprotein Impact Whey Protein（Coconut）, 氧气能量 冷萃咖啡味蛋白粉, 谷悦仁家 奇亚籽, 鲍勃红磨坊 燕麦麸皮. Snacks/Other: 盒马 草原纯酸奶（原味）. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|