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yok semangat lagi yok :"(
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70.3 kg
Lost so far: 2.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 39.51g | Prot: 32.16g | Carbs: 217.95g.
Breakfast: Oregano, BonCabe Boncabe, Kaldu Ayam, Indomaret Abon Sapi, Ellenka Fiber Creme, SuperIndo Lada Putih Bubuk, Quaker Instant Oatmeal. Lunch: Seblak. Dinner: Nasi Putih, Kanzler Cheese Cocktail, Pepaya. Snacks/Other: Cilok, Nabati Time Break Coklat, Oreo Dutch Cocoa Wafer, Yakult Yakult. more...
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Losing 2.1 kg a Week
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