Weigh In record (no journal entry) for 07 March 2021
|
51 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 53.32g | Prot: 69.31g | Carbs: 106.61g.
Breakfast: Kunyit, Lemon, Chia Seed. Lunch: Nasi Putih, Telur Rebus, Kentang (Daging, dengan Garam, Direbus), Tahu Goreng, Ayam Kecap. Dinner: Tahu Goreng, Ayam Kecap. Snacks/Other: Plum, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
|
|
1493 kcal
|
Exercise:
cardio - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sisvanes's Weight History
|