Weigh In record (no journal entry) for 07 March 2021
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58.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 10.38g | Prot: 24.50g | Carbs: 81.32g.
Breakfast: Greenfields Low Fat Mochaccino, Ikan Balado, Terong Balado, Cah Kangkung, Nasi Putih. Snacks/Other: Tropicana Slim Gula Jawa, Greenfields Skimmed Milk (250ml). more...
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Losing 1.2 kg a Week
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maullyzashafa's Weight History
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