Weigh In record (no journal entry) for 07 March 2021
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81.6 kg
Lost so far: 20.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 96.58g | Prot: 165.57g | Carbs: 129.80g.
Breakfast: 桂格(Quaker) 堅果穀珍, 瑞穗 全脂牛奶. Elevenses: 水煮蛋. Lunch: 火鍋, 豆干, 小魚乾, 全聯 豬里肌肉片, 過貓, 豆瓣醬, 沙朗牛排. Dinner: 白蘿蔔, 蘿蔔湯, Kirkland 牛梅花肉片, 炒大白菜, 炒花菜, 雞腿. Snacks/Other: 橘子. more...
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Gaining 1.4 kg a Week
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lsb31068's Weight History
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