Weigh In record (no journal entry) for 07 March 2021
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70.1 kg
Lost so far: 9.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 70.42g | Prot: 68.29g | Carbs: 167.34g.
Breakfast: Sidomuncul Kunyit Asam. Lunch: Kacang Tanah, Petis, Emping Melinjo, Tahu Kukus, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Dinner: NutriSari Lychee Tea, ABC Saus Sambal , Pizza Keju (36 cm, Kerak Tipis), Daging Sapi Giling. more...
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Losing 0.2 kg a Week
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