Weigh In record (no journal entry) for 07 March 2021
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85.7 kg
Lost so far: 18.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 19.54g | Prot: 59.08g | Carbs: 93.29g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Chicken Breast. Dinner: Chicken Breast, Nasi Putih. Snacks/Other: Cooked Egg White, Tropicana Slim Nutty Chocolate Cookies. more...
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Losing 1.4 kg a Week
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Gigikusakit27's Weight History
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