seker222's Journal, 07 Mar 21

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Weigh In record (no journal entry) for 07 March 2021

62.5 kg Lost so far: 8.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

893 kcal

Fat: 33.90g | Prot: 21.93g | Carbs: 130.07g. Breakfast: Ev Yapımı Yoğurt, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Patates salatası, Muzlu Rulo Pasta. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Mevsim Salata, Nuh Ankara Makarna. Snacks/Other: Patlamış Mısır, Zeytinyağlı Yaprak Sarma. more...

2048 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Breastfeeding - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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seker222's Journal, 07 Mar 21

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