Weigh In record (no journal entry) for 07 March 2021
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72.6 kg
Lost so far: 6.3 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 29.90g | Prot: 26.60g | Carbs: 21.42g.
Breakfast: Сгущенка, Творожная Запеканка, Омлет или Яичница с Колбасой, Сметана 15%, Творог 9%, Здорово Хлебцы Бородинские, Сливочный Сыр. more...
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Losing 2.8 kg a Week
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aisxanbek's Weight History
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