Weigh In record (no journal entry) for 07 March 2021
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78.5 kg
Lost so far: 9.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 21.59g | Prot: 12.00g | Carbs: 86.48g.
Breakfast: Сгущенка, Простоквашино Сметана 15%, Ратибор Варенье Малиновое, Обычные Блины, Nescafe 3 в 1 Caramel Taste. more...
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Losing 0.6 kg a Week
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