Weigh In record (no journal entry) for 07 March 2021
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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863 kcal
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Fat: 19.02g | Prot: 34.99g | Carbs: 156.87g.
Breakfast: Kivi Meyvesi, Muz, Kakao Tozu (Şekersiz), Eti Litalif Yulaf Ezmesi. Lunch: Enka Tam Yağlı Süzme Yoğurt, Pişmiş Havuç, Fırında Kabak. Dinner: Haşlanmış Nohut. more...
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