Weigh In record (no journal entry) for 07 March 2021
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 55.07g | Prot: 43.41g | Carbs: 178.03g.
Breakfast: Кофе Латте. Lunch: Суп-Лапша с Говядиной, Юг Руси Хлеб Заварной, Магнит Сыр Мраморный 45-50%. Dinner: Плов, Суп Овощной. Snacks/Other: Фуджи Яблоко , Коммунарка Truffles Chocolate With Filling. more...
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Losing 2.1 kg a Week
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titov_evg's Weight History
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