Weigh In record (no journal entry) for 07 March 2021
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 26.70g | Prot: 47.22g | Carbs: 152.62g.
Breakfast: Kiwi Fruit, Kiwi Fruit. Second Breakfast: Sour Cucumber Pickle , Flax Seeds. Lunch: Boiled Egg, Cucumber, Cottage Cheese, Frozen Cherries. Afternoon Tea: Kellogg's Special K Red Berries, Kohlrabi, Grapefruit. Dinner: Nutramino Proteinpulver, Frozen Cherries, Arla Kefir, Prima Torkade Aprikoser, Cucumber. Supper: Banana Cake. Snacks/Other: Hulled Sunflower Seeds, Kellogg's Special K Red Berries, Hard Salted Pretzels . more...
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steady weight
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livinlivin's Weight History
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