Weigh In record (no journal entry) for 07 March 2021
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 52.36g | Prot: 83.94g | Carbs: 196.03g.
Breakfast: Gula Pasir, Nescafe Classic, Telur, Blue Band Mentega, Quaker Oat. Lunch: Rujak Cingur, Nasi Putih. Dinner: Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Fitbar Fitbar Choco Delight, Tempe Goreng. more...
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steady weight
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ticha.ibenty's Weight History
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