|
fett%: 27,5
wasser%: 49,8
muskel%: 35,9
88-68-93
|
57.2 kg
Lost so far: 7.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 30.75g | Prot: 74.66g | Carbs: 253.25g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt, Aldi Cashewkerne, Kaufland Bio Apfelmark , Xucker Xylit, Chia-Samen, Leinsamen, Holsten Mühle Haferflocken Zart. Lunch: Rote Linsen-Lasagne. Dinner: Take It Veggie Vegane Bällchen, Baby-Zucchini, Couscous. Snacks/Other: Banane. more...
|
Losing 0.4 kg a Week
|