Weigh In record (no journal entry) for 07 March 2021
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78.5 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5318 kcal
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Fat: 170.25g | Prot: 191.15g | Carbs: 648.17g.
Breakfast: Huevo Revuelto, Hacendado Tiras de Bacon, Mercadona Pan Integral, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Cerveza, Bonarea Macarrones Boloñesa. Dinner: Buitoni Pizza Funghi, Cruzcampo Cerveza. Snacks/Other: Hacendado Galletas María Tradicional, Cheetos Pandilla, Canela, Royal Flan, Hacendado Galletas María Tradicional, Doritos Tex Mex, Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas, Aceitunas, Hacendado Regaña, Hacendado +Proteínas con Arándanos, Miel, Hacendado +Proteínas Leche Desnatada, Lidl Avena. more...
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2737 kcal
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Exercise:
Watching TV/Computer - 8 hours, Cooking - 1 hour, Cleaning - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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