Weigh In record (no journal entry) for 07 March 2021
|
114.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 53.39g | Prot: 46.10g | Carbs: 100.51g.
Breakfast: Tomaten, Rolffes Kasslerbraten, Dulano Schinkenspeck , Butter, Vollkornbrot. Lunch: Knorr Soße nach Art Hollandaise, Olivenöl, Purland Nackenkotelett, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: K-Classic Sauerkirschen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schulzhans's Weight History
|