Weigh In record (no journal entry) for 07 March 2021
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45.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 29.57g | Prot: 29.78g | Carbs: 152.93g.
Breakfast: Sari Roti Roti Isi Coklat, Kacang Tanah, Bio Kul Plain Yogurt, Buah Naga, Sunpride Pisang Single. Lunch: Nasi Goreng Ayam, Selada, Mentimun (dengan Kulit). Snacks/Other: Roti Gandum (Termasuk Gandum Beri). more...
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Losing 0.0 kg a Week
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Arika wulandari's Weight History
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