Weigh In record (no journal entry) for 07 March 2021
|
69.9 kg
Lost so far: 7.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 102.05g | Prot: 67.18g | Carbs: 23.42g.
Breakfast: Butter , Olive Oil , Black Olives, Iceberg Lettuce (Includes Crisphead Types) , Red Onions, Tuna in Oil (Canned). Lunch: Butter, Green Olives, Iceberg Lettuce (Includes Crisphead Types), Zucchini, Eggplant, Red Onions, Skinless Chicken Breast. Dinner: ستيفيا سكر ستيفيا, Lindt 99% cocoa. more...
|
Losing 2.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|