Weigh In record (no journal entry) for 07 March 2021
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69.9 kg
Lost so far: 7.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 102.05g | Prot: 67.18g | Carbs: 23.42g.
Breakfast: Butter , Olive Oil , Black Olives, Iceberg Lettuce (Includes Crisphead Types) , Red Onions, Tuna in Oil (Canned). Lunch: Butter, Green Olives, Iceberg Lettuce (Includes Crisphead Types), Zucchini, Eggplant, Red Onions, Skinless Chicken Breast. Dinner: ستيفيا سكر ستيفيا, Lindt 99% cocoa. more...
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Losing 2.0 kg a Week
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