Weigh In record (no journal entry) for 07 March 2021
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76.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 60.86g | Prot: 70.04g | Carbs: 165.36g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Fuyunghai, Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bakso dengan Saus (Campuran). Snacks/Other: Oishi Pillows Isi Coklat, Garuda Dilan Chocolate Crunchy Caramel, Roti Goreng, Roti. more...
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Gaining 2.8 kg a Week
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mayangcitra77's Weight History
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