Weigh In record (no journal entry) for 07 March 2021
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71.8 kg
Lost so far: 6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 43.21g | Prot: 59.46g | Carbs: 129.86g.
Breakfast: Kaffee, Fruchtstern Orangensaft (100% Direktsaft), Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Kaffee, Milbona Kaffeeweißer, REWE Beste Wahl Bauern Brötchen, Dulano Geflügel-Filetroulade, Lätta Halbfettmargarine. Lunch: Milbona Joghurt Minis Kirsche, Netto Caesar Salat. Dinner: Dulano Hähncheninnenfiletroulade, Wasa Mjölk, EasiYo Jogurt - Griechische Ungesüßt Fettarm, Dulano Hähncheninnenfiletroulade, Wasa Mjölk. Snacks/Other: Milbona Kaffeeweißer. more...
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steady weight
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dahlbeck's Weight History
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