Weigh In record (no journal entry) for 26 November 2013
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64 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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1207 kcal
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Fat: 33.33g | Prot: 58.03g | Carbs: 170.11g.
Breakfast: Calaf Alfajor Premium. Lunch: Soprole Flan de Caramelo, Arroz Blanco, Pechugas de Pollo (o Cocidas), Sopa de Pollo. Dinner: Té sin Azúcar, Marraqueta, Palta, Cecina. more...
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1949 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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