Weigh In record (no journal entry) for 07 March 2021
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63.5 kg
Lost so far: 6.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 66.75g | Prot: 105.97g | Carbs: 188.48g.
Breakfast: 煮鸡蛋, 红薯／地瓜. Lunch: 炒南瓜, 乐购超市 咸鸭蛋, 鱼籽, 猪肉, 炒木耳, 炒青菜, 红烧鱼块, 白飯, 鹅肉. Dinner: 芝士, 高纯度橄榄油, 青椒, 胡萝卜, 白蘑菇（炒）, 芦笋, 意大利面. Snacks/Other: 橙子, 拿铁咖啡. more...
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steady weight
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Wintery.f's Weight History
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