Weigh In record (no journal entry) for 07 March 2021
|
83.5 kg
Lost so far: 19.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 82.28g | Prot: 134.83g | Carbs: 97.00g.
Lunch: Milbona High Protein Pudding Schoko, BBQ Grillgemüse, Milfina Butter , K-Classic Milch 1,5% , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkartoffel, Metzger Rumpsteak. Dinner: Mr. Lowcarb Honig Senf Dressing, Aldi Bratwurst, Eisbergsalat. Snacks/Other: Alpro Mandeldrink - Ungesüßt, Gut & Günstig Sauerkirschen, RUF Puddingpulver Vanille, Ei, Milbona Quark Magerstufe. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teufelchen176's Weight History
|