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BOBL (bangun otot bakar lemak) day 5 putaran 4
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57 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 38.35g | Prot: 61.61g | Carbs: 118.87g.
Breakfast: Tora Bika Diety Instant Coffee. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Selada, Sosis Daging Sapi, Bakso Ayam, Ayam, Nasi Putih (Butir-Sedang, Dimasak), Cap Cay Kuah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Saus Sambal, MEG Keju Serbaguna, Tora Bika Diety Instant Coffee, Sari Roti Roti Tawar (2), Telur Ceplok. more...
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1842 kcal
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Exercise:
Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...
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steady weight
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mputdev8's Weight History
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