Weigh In record (no journal entry) for 07 March 2021
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94.2 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 95.11g | Prot: 90.70g | Carbs: 272.19g.
Breakfast: Huevo Frito, Leche Entera, Melón , Hallulla, Colun Queso Gouda Laminado. Lunch: Carne, Patatas Fritas, PF Salchichas Sureñas, Empanadas de Jamon y Queso, Jugo de Arándano. Dinner: Hallulla, Coca-Cola Coca-Cola, Soprole Leche Descremada, Evercrisp Doritos Sabor Queso, Leche Entera, Nestlé Chocapic Trocitos. more...
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Losing 2.1 kg a Week
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Andres Olave's Weight History
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