Weigh In record (no journal entry) for 07 March 2021
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56.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 62.41g | Prot: 82.49g | Carbs: 138.53g.
Lunch: 萵苣, 維京 沙布烈重乳酪蛋糕, Happy Cow 起司, 自治漢堡肉, 雞蛋, 小番茄（葡萄形狀）, 藍莓, 黑咖啡, 悅氏 山苦瓜油切綠茶, 全聯 全聯閱讀麵包-全麥吐司. Dinner: 大陸妹, 全聯 梅花肉, 玉米筍, 好菇道 菇類. Snacks/Other: Haribo 金熊Q軟糖, 黑咖啡, 媽媽煮藝 提拉米蘇. more...
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1383 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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