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欸昨天有噗噗 今天沒有orz
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 75.29g | Prot: 50.74g | Carbs: 168.45g.
Breakfast: 美而美 蘑菇鐵板麵, 福源 花生醬, 7-11 熱美式(中), 麥當勞 (McDonald's) 麥克雞塊(4塊), 星巴克 (Starbucks) 烤雞生吐司三明治, Hash Brown (from Fresh), 一之軒 蜂蜜堅果塔, French Fried Potatoes (Fried, Cottage Cut, Salt Added, Frozen) . Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 凱撒辣脆雞沙拉. Snacks/Other: Peach, 7-11 連珍芋泥雙餡菠蘿泡芙, 聯華食品 可樂果（原味）, 曾記 小麻糬, 家樂福 甘梅薯條. more...
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steady weight
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nemomoer's Weight History
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