Weigh In record (no journal entry) for 07 March 2021
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81.3 kg
Lost so far: 2.3 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 19.26g | Prot: 83.75g | Carbs: 121.76g.
Breakfast: PAM Organic Olive Oil Cooking Spray, Egg White, Borden Pepper Jack Cheese Slice, Oatly Chocolate Oat Milk, Trader Joe's Strawberry Yogurt O's. Lunch: Jasmine Rice (Cooked), Honey soy glaze, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Lettuce. more...
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Gaining 3.8 kg a Week
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estanton100's Weight History
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