Weigh In record (no journal entry) for 07 March 2021
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75.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3235 kcal
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Fat: 163.97g | Prot: 144.22g | Carbs: 373.65g.
Breakfast: Coffee, Waffle House Bacon (3), Toasted White Bread, Butter, American Cheese, Scrambled Egg , Hashbrowns, Coffee, Coffee. Lunch: Salsa, Tortilla Corn Chips, Sweetened Iced Tea, Tea Unsweetened, Grilled Chicken, White Mexican Dipping Original Cheese, Cooked Mature Onions, White Rice. Dinner: Coca-Cola Classic (20 oz), Krystal Regular Fries, Krystal Krystal Burger. more...
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Losing 0.9 kg a Week
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Jgrantham's Weight History
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