Weigh In record (no journal entry) for 07 March 2021
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73.5 kg
Lost so far: 32.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 49.53g | Prot: 40.98g | Carbs: 127.47g.
Breakfast: التمر. Lunch: خبز كامل الفمح بنسبة 100 ٪, لحم البقر, شوربة لسان العصفور, زبدة غير مملحة, ملوخية. Snacks/Other: Nestle
ايس كريم شوكولاتة. more...
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Losing 0.9 kg a Week
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maiismail382's Weight History
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