Weigh In record (no journal entry) for 07 March 2021
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 23.13g | Prot: 27.78g | Carbs: 76.98g.
Breakfast: SuperIndo Lada Putih Bubuk, BonCabe Level 15, Telur Rebus, Jambu Kristal. Lunch: Kerupuk Putih, Telur Dadar atau Telur Orak-Arik , Uleg Sambal Rawit, Maya Ikan Tuna Sambal Goreng, Tumis Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. more...
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Gaining 0.9 kg a Week
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IG @yukhidupsehatt's Weight History
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