Weigh In record (no journal entry) for 07 March 2021
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48.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 46.16g | Prot: 56.83g | Carbs: 228.78g.
Breakfast: Gula Pasir, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Serabi, Bakwan, Lontong. Lunch: Finna Food Sambal Terasi Uleg, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Buah Kiwi, Pisang. Snacks/Other: Garmelia Sandwich Kacang. more...
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Gaining 0.2 kg a Week
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debora_listiyani's Weight History
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