Weigh In record (no journal entry) for 07 March 2021
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 48.14g | Prot: 159.79g | Carbs: 351.91g.
Breakfast: Soprole Batido Proteico con Cacao, Soprole Protein + Batido Proteico, Nescafé Alta Rica, Mantequilla, Colun Queso Ranco, Marraqueta. Lunch: Arrebeef Tapapecho, Papa al Horno (sin Comer la Cáscara). Dinner: Pechuga de Pollo, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Sandía, Huevo, Selecta Harina sin Polvos de Hornear, Marco Polo Chocolate Dulce , Marraqueta, Miel, Plátano, Soprole Batido Proteico con Cacao. more...
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steady weight
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