Weigh In record (no journal entry) for 07 March 2021
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109.6 kg
Lost so far: 7.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 40.45g | Prot: 42.77g | Carbs: 209.07g.
Breakfast: Savoritz White Cheddar Cheese Crackers, Kellogg's Frosted Flakes, Activia Light Blueberry Yogurt, Apple, Coffee with Cream and Sugar, Simply Orange Orange Juice (High Pulp). Dinner: Bai Bubbles, Olive Garden Garden-fresh Salad with Dressing, Jiffy Cornbread, Red Potatoes (Flesh and Skin) , Chicken Express Fried Chicken Wing. more...
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3935 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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