Weigh In record (no journal entry) for 07 March 2021
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62.1 kg
Lost so far: 22.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 41.32g | Prot: 55.99g | Carbs: 76.73g.
Breakfast: Vilay Leche de Almendras sin Azúcar Añadida. Lunch: Pimientos Verdes, Sierra, Palta, Lechuga, Tomates. Dinner: Semillas de Linaza, Arándanos, Nueces, Vilay Leche de Almendras sin Azúcar Añadida, Plátano, Frutillas, Tostaduria Saldaña Hojuelón de Avena. Snacks/Other: Maní Japonés, Maní, Snickers Fun Size. more...
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2124 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 13 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sofolofi's Weight History
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