Weigh In record (no journal entry) for 07 March 2021
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 93.25g | Prot: 132.89g | Carbs: 219.04g.
Breakfast: 水煎包, 有糖豆漿(FDA修正), 蘿蔔糕, 鮪魚蛋吐司. Lunch: 木瓜(去皮去子)(平均值,FDA修正), 虱目魚肚, 青椒(生)(FDA修正), 甜豌豆(生)(FDA修正), 豬大里肌(背脊肉)(FDA修正), 鹽.., Costco 有機冷壓初榨橄欖油, 康寶 鮮味炒手(原味), 紅蘿蔔(生)(FDA修正). Dinner: 豬排骨(背脊大排)(去骨)(FDA修正), 小番茄(紅色.平均值)(FDA修正), 紅蘿蔔(生)(FDA修正), A菜(1月土植)(FDA修正), 四季豆(敏豆莢)(FDA修正), 鹽.., Costco 有機冷壓初榨橄欖油, 康寶 鮮味炒手(原味), 精選一等白米, 十錦珍穀. more...
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Gaining 4.2 kg a Week
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