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linaizmir
Journal
07 Mar 21
linaizmir's Journal, 07 Mar 21
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Weigh In record (no journal entry) for 07 March 2021
56 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2021:
623 kcal
Fat: 22.29g | Prot: 25.08g | Carbs: 78.45g.
Breakfast:
Nescafe Xpress, Tam Yağlı Süt.
Lunch:
Eti Tam Çavdarlı Ekşi Mayalı Etimek, Nescafe Xpress.
more...
2040 kcal
Exercise:
Housework - 1 hour, Watching TV/Computer - 6 hours, Cooking - 4 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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linaizmir's Weight History
View Complete History