Weigh In record (no journal entry) for 07 March 2021
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53.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 74.46g | Prot: 126.95g | Carbs: 227.22g.
Breakfast: D'Gari Maple sin Azúcar, Cocoa, Moras, Santa Clara Leche Deslactosada, Fresas, Yoplait Yoghurt Griego sin Azúcar , San Juan Claras de Huevo, San Lucas Aceite de Coco , Huevo, Royal Polvo para Hornear , Extracto de Vainilla, Avena, Manzana, Canela. Lunch: Aguacate, Pechuga de Pollo, Ensalada de Nopales, Arroz Blanco. Dinner: La Costeña Frijoles Bayos Refritos, Bimbo Pan Cero Cero, Pechuga de Pollo, Queso Panela. Snacks/Other: Oreo Oreo, Mangos. more...
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1361 kcal
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Exercise:
Yoga - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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betsa.vera's Weight History
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