Weigh In record (no journal entry) for 07 March 2021
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79 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 20.18g | Prot: 40.00g | Carbs: 89.68g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Finna Food Sambal Terasi Uleg, Rose Brand Tepung Tapioka, Sawi Putih, ABC Kecap Manis, ABC Saus Sambal , SuperIndo Lada Putih Bubuk, Tahu, Dada Ayam, Kaldu Jamur, Garam, Bawang Merah, Bawang Putih, Telur. Dinner: Mangga, Jambu Air. more...
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Losing 1.8 kg a Week
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akunnyafra's Weight History
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