polinskyyy's Journal, 07 Mar 21

polinskyyy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2021

78.2 kg Lost so far: 2.1 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

1609 kcal

Fat: 42.45g | Prot: 95.17g | Carbs: 206.30g. Breakfast: Buckwheat Groats (Cooked, Roasted), Jones Canadian Bacon, BelGioioso Fresh Mozzarella Pearls. Lunch: Sensible Portions Cheating with Chocolate Mini Crisps - S'mores. Dinner: Roll (Home Recipe or Bakery). Snacks/Other: Orange Juice , Turkey Cutlet. more...

2398 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

polinskyyy's Weight History

View Complete History

polinskyyy's Journal, 07 Mar 21

Submit a Comment

polinskyyy's Weight History