Weigh In record (no journal entry) for 07 March 2021
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68 kg
Lost so far: 2.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 68.60g | Prot: 104.02g | Carbs: 199.99g.
Breakfast: AH Halfvolle Melk, AH Gevulde Koek, AH Biologisch Rode Paprika, AH Roma Tomaten, AH Advocado, De Zaanse Hoeve Kaas Jong 48+, Philadelphia Naturel, AH Liefde & Passie Desem Pompoen, Garden Gourmet Chimichurri Burger Xl. Lunch: Tangerine, AH Roma Tomaten, Philadelphia Naturel, AH Liefde & Passie Desem Pompoen, AH Champignons, Egg, AH Snijbonen. Dinner: Syrniki, Egg, AH Magere Franse Kwark, AH Ananas Vers, Mango, Koopmans Pannenkoeken Compleet, Mlekpol Twarog Poltlusty, Macadamia Nuts . Snacks/Other: Vkusvill Churchkhela - Noten Snack Naturel, AH To GO Rozijn Noot Twister, Melkunie Protein Shake Tropical. more...
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2234 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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GorowinkaM's Weight History
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