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1 pound down 9 more to go
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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2382 kcal
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Fat: 78.44g | Prot: 96.96g | Carbs: 322.86g.
Breakfast: Latte Coffee, Coffee with Milk. Lunch: Turkey Meat and Skin (Cooked, Roasted), Hard-Boiled Egg , Asda Granary Baguette, Mayonnaise , Mixed Salad Greens. Dinner: Asda Chosen By You Chicken Balti, Morrisons Garlic and Coriander Naan Bread, Chocolate Cheesecake, Lasagna with Meat. Snacks/Other: Lindt 70% Dark Chocolate, Maoam Stripes. more...
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4019 kcal
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Exercise:
Standing - 2 hours, Shoveling - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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Kingofbellevue's Weight History
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