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bryan77727
Journal
07 Mar 21
bryan77727's Journal, 07 Mar 21
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Weigh In record (no journal entry) for 07 March 2021
90.0 kg
Lost so far:
19.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2021:
442 kcal
Fat: 7.09g | Prot: 15.73g | Carbs: 79.44g.
Lunch:
Cereal with Milk.
Dinner:
Healthy Choice Fresh Mixers Szechwan Beef with Asian Style Noodles.
more...
2998 kcal
Exercise:
Threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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bryan77727's Weight History
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