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berat naik turun di angka 77-78 kg. mamak mulai galau dan panic... tolong share tips mengatasi bb stuk temen2 .. ?
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77.5 kg
Lost so far: 22.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 45.87g | Prot: 82.67g | Carbs: 152.15g.
Breakfast: Bawang Merah, Nasi Putih, Cedea Fish Dumpling Chicken, Cabai Merah atau Rawit, Bawang Putih, Sawi Putih, Kecambah. Lunch: Nasi Putih, Putih Telur Matang, Pepes Tahu, Ikan Kembung Balado, Pepes Ayam. Dinner: Cireng, Wall's Cornetto Mini. Snacks/Other: Chiki Chiki Balls Rasa Keju, Combro. more...
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Gaining 1.2 kg a Week
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diajeng indah's Weight History
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