Weigh In record (no journal entry) for 08 March 2021
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63.4 kg
Lost so far: 6.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 50.70g | Prot: 55.16g | Carbs: 200.61g.
Breakfast: Nasi Putih. Lunch: Gula Pasir, ABC Terasi, Mentimun (dengan Kulit), Tempe, Jeruk Nipis, Cabai Merah atau Rawit, Tomat Merah, Sawi Putih, Telur, Sania Minyak Goreng. Dinner: Sosis Daging Sapi, Mie Sedaap Rasa Soto. Snacks/Other: Apel Fuji, Arnott's Nyam Nyam Bubble Puff. more...
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steady weight
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ditacchi's Weight History
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